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You¡¯ve dusted off your dumbbells, washed out your water bottle, and retrieved your sneakers from the back of the closet. But it's important to begin the practice safely if you haven¡¯t exercised regularly ¡ª or you¡¯ve never really done so at all.?

To minimize your risk of injury, here are a few things to keep in mind when starting a new exercise routine.?

A lot of people go all-in when launching a new...