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You¡¯ve probably heard that flushing out your colon can improve your health.

Ads for colon cleansing claim health benefits such as weight loss, energy boosts, improvements to the immune system and removal of toxins. Some even claim the practice reduces your risk for colon cancer.

But there¡¯s little scientific proof to support these claims.

So, before you consider any type of colon cleanse, here¡¯s what you should know...