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Stress is a normal part of life. You feel it when you¡¯re preparing for the holidays, stuck in traffic or worrying about a friend¡¯s health. While short-term stress isn¡¯t concerning, stress that lingers for weeks or months may make it hard for you to stay healthy.

Chronic stress comes from situations with no clear end point, such as caring for a sick loved one or coping with a life-threatening illness.

Here, we¡¯ll explain...