5 barriers to diet change and how to overcome them
Changing your eating habits is hard. Even with the best of intentions, ditching unhealthy food for a healthy eating routine can be a challenge.
If you are struggling to eat better, you may be struggling with one of the following common barriers. Our Wellness Dietitian Lindsey Wohlford has some ideas to help you move forward if you are facing any of these barriers to change....
6 ways to cope with scanxiety
If medical tests like?scans,?biopsies?or?bloodwork?cause you?anxiety, you¡¯re not alone. It¡¯s?common to...
Negative effects of vaping on teens
When e-cigarettes were first sold, many claimed users would be adult smokers who wanted to stop smoking regular cigarettes.
But youth...
How to stick with your New Year¡¯s resolutions
Ready to get your health back on track after a busy holiday season? It¡¯s possible to make your New Year¡¯s resolutions stick if you approach them realistically.
Use these tips from our Wellness team to help you set goals that make you feel good and give you best the best chance at success.?
1. Devote time to sleep and rejuvenation. Set goals for reasonable bedtimes and waking times, and remember to stay hydrated. When...
7 hacks for a healthier holiday
If you¡¯re facing holiday temptations and wondering how you¡¯ll keep your blood sugar where you need it to be or how you¡¯ll stick with your...
When to worry about blood in your stool (rectal bleeding)
Poop may be the favorite topic of preschoolers, yet very few adults want to talk about it. And if a problem shows up, like blood in your stool...
6 fitness questions, answered
Some people make exercise look so easy. They¡¯re at the gym several times a week, posting running times from their fitness app. It¡¯s like they...
7 tips for reducing household toxins
It¡¯s easy to feel overwhelmed by toxins that may increase cancer risk. After all, household products have so many unrecognizable ingredients...