13 healthy sleep habits
As the director of?MD Anderson¡¯s?Sleep Center, I believe one of the biggest sleep mistakes you can make is simply not prioritizing your sleep.
It¡¯s so important to pay attention to your sleep because even one night of bad sleep can leave you feeling moody and struggling with memory, thinking and focusing. Long-term sleep loss can lead to weight gain, high blood pressure and a weakened immune system. Short sleep duration...
Sleep, cancer and cancer treatment: Understanding the link
Sleep is fundamental to life. From the smallest single cell organisms to living, breathing human beings, every creature on earth gets rest...