Clinical psychologist: 7 ways to reduce excessive screen time
Spending too much time looking at your phone, tablet or laptop? You¡¯re not alone. Excessive screen time is a problem for many of us. But for cancer patients and their loved ones, the urge to zone out with a screen may be even harder to resist.
Why? Because often, you¡¯re already feeling worn down and looking for reasons to be hopeful.
So, how do you cut back on screen time if you¡¯re mentally and emotionally exhausted ...
Managing social anxiety: How to regain the ground you¡¯ve lost due to COVID-19
Social anxiety is the reluctance to engage in everyday activities you normally enjoy, because you¡¯re worried about making a mistake, feeling...
Coping with burnout: 3 steps to get started
Burnout is the combination of exhaustion, detachment and cynicism that can sometimes develop when we¡¯re faced with unrelieved stress over...
How to cope with COVID-19 quarantine fatigue
If you¡¯ve been feeling even more stressed than usual lately, you¡¯re not alone. Many of us are struggling with so-called quarantine fatigue.
The novel coronavirus (COVID-19) pandemic has completely upended life as we know it, requiring us to stay home a lot and adopt new habits like wearing masks, practicing social distancing, and disinfecting high-touch surfaces frequently. It¡¯s changed the way we work, made it harder to plan ahead...
