Alcohol affects sleep – here's how
For cancer prevention, it’s best not to drink alcohol. If you choose to drink, be aware of the cancer risks, aim to drink less often and have fewer drinks.
In addition to impacting your cancer risk, alcohol also affects sleep quality. Ahead, we’ll cover why having a drink may make you feel ready for bed only to leave you counting sheep later in the night, the sleep-related health conditions that can be triggered by alcohol and...
