How much water should you drink a day?
Most of us have probably heard the advice “drink enough water” more times than we can count. But we promise there are good reasons for that.
Your body is about 60% water, and you need a steady intake of water to survive and function. Water helps your body:
Keep its temperature normal Maintain blood pressure Digest food Maintain electrolyte balance Get rid of waste Cushion joints and the spinal cord Feel full Keep muscles hydrated...
Processed meat and cancer: What you need to know
Processed meats are convenient, affordable and woven into our collective diet. For many, bacon is a breakfast favorite, deli meat is a lunchbox...