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If you’ve ever pricked yourself with a needle, your first thought was probably some variation of the word ‘Ouch!’

While being on the receiving end of a needle isn't usually considered the most pleasant experience, a procedure called acupuncture uses tiny needles to create health benefits.

Wondering how? Acupuncturist Marie Eclache was once right there with you. As a teen, acupuncture and herbal medicine helped her kick a...